Health, beauty and longevity
All over the country accessible from Osaka
We will introduce you to a city of health, beauty and longevity.
While experiencing the nature and culture of various parts of Japan,
Refresh both body and mind.
A city rich in food and lifestyle
A moment of relaxation.
Move the cursor over the map to see each area and travel time from Osaka.
Click the "More" button to jump to the information of each prefecture in the page.
Introducing spots by area
Tohoku
EAST
In the Tohoku region, the habit of staying physically active even in winter is deeply rooted. Shoveling snow and farm work are natural forms of exercise that help maintain muscle strength and promote blood flow. Living in a harsh natural environment also cultivates patience and a spirit of mutual support, fostering minds that are resilient to stress. The wisdom of accepting the changes of the seasons and living in harmony with nature supports healthy, long-lived bodies and minds.
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SPOT 01
Tamura City, Fukushima Prefecture
Tamura is a highland city that boasts abundant nature and a healthy environment. Taking advantage of the cool, humid climate, nutritious perilla is cultivated in abundance. Another attraction is the opportunity to enjoy sports in the clear air surrounded by mountains. You can enjoy forest bathing on the Gyojigataki Waterfall Promenade while trekking while enjoying the spectacular views. Why not enjoy a healthy lifestyle and activities in the naturally blessed city of Tamura?
Koshinetsu
EAST
The Koshinetsu region is a place where people live in harmony with nature. The custom of consuming a balanced diet of fish and mountain produce, and engaging in moderate exercise on a daily basis, is deeply rooted. Furthermore, the culture of hot springs is widespread, and they promote blood circulation, relieve stress, and improve skin condition. Being surrounded by beautiful nature also soothes the mind and regulates the autonomic nervous system. These habits, which can be easily maintained, support a long, healthy and beautiful life.
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SPOT 01
Yamanouchi Town, Nagano Prefecture
The "Yorei" hot springs at Yudanaka Onsen in Yamanouchi Town, Nagano Prefecture, are popular for their healing properties that promote health and soothe the body and mind. Shiga Kogen also offers the chance to enjoy the changing seasons of nature and refresh yourself with forest therapy. Furthermore, the local specialty, Sukagawa Soba, is fragrant and allows you to taste the bounty of the local area. It's a charming town where visitors can find healing and rejuvenation.
Kansai
WEST
The Kansai region is known for its culinary heritage and profound culture. Traditional eating habits, such as Kyoto vegetables and yuba (tofu skin) and Nara's medicinal cuisine culture, foster harmony between mind and body. Enjoy walking and mountain climbing in the natural surroundings of cities, such as Mount Rokko and Mount Hiei. Spend beautiful, healthy days in an environment where ancient wisdom and the blessings of nature thrive.
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SPOT 01
Kyotango City, Kyoto Prefecture
Known as a "city of longevity," the percentage of people over 100 years old is more than three times the national average. It is also the town where the world's oldest man, Kimura Jiroemon, lived. Research conducted since 2017 has revealed that the secret to longevity is a young vascular age and distinctive intestinal flora. Let's take a look at the charms of life and food in Kyotango City.
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SPOT 02
Sennan City, Osaka Prefecture
This region is home to many spots where you can enjoy the soothing nature of the four seasons, including the Sennan Flower Corridor. Unlike the urban image of Osaka, this area is alive with rich nature, history, and culture. Fishing has been thriving in the coastal areas for a long time, and traditional ingredients are abundant. Why not experience the charm of this interwoven web of nature, food, and culture?
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SPOT 03
Izumiotsu City, Osaka Prefecture
Izumiotsu City in Osaka Prefecture promotes health through "food" based on the principles of medicine and food as one source and body and earth as one. Aiming to become a leading city in preventing illness, the city is implementing initiatives such as the "Ashiyubi Project" and the "Dementia Prevention and Improvement Program" to extend healthy lifespans. At the historic Izumianashi Shrine, a fallen camphor tree has been preserved to convey the strength of life. Together with its citizens, the city is promoting city development that values health and nature.
Chugoku
WEST
In the Chugoku region, a lifestyle close to nature and traditional Japanese cuisine are deeply rooted in daily life. A diet centered on vegetables and fish nurtures beauty and vitality from within, and has been passed down as a lifestyle that can be easily maintained. Warm interactions with local people and moderate physical activity also play a major role in maintaining a balance between mind and body.
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SPOT 01
Jinsekikogen Town, Hiroshima Prefecture
In Jinsekikogen Town, multi-generational exchange is alive and well through light-hearted Kagura dance that emphasizes storytelling, and children's Kagura, and traditional culture is being passed down. Furthermore, the town is rich in healthy ingredients such as Jinseki beef and the fermented food "Shinryu Miso," which fosters health from within. At the Forest Therapy Base, visitors can experience the healing power of nature with all five senses while improving their physical and mental health, and health and healing are becoming ingrained in their daily lives.
Kyushu
WEST
The Kyushu region is a region rich in nature and a vibrant hot spring culture. Black vinegar, fermented foods, and fresh seafood contribute to health and longevity, while famous hot springs in places like Beppu and Ibusuki soothe the body and mind. In Aso and Kirishima, you can enjoy trekking and hot springs amidst magnificent nature. The warm climate and relaxed lifestyle are areas that foster beauty and health.
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SPOT 01
Yufu City, Oita Prefecture
Set in a rustic rural landscape, the town is home to Yufuin Onsen, which boasts the second-highest hot spring output and number of hot springs in Japan. The beautiful scenery and hot springs will soothe your soul, and you can cultivate a healthy lifestyle with local specialties that make use of the land's bounty. Health resorts that make use of hot spring resources are also being developed, making it an appealing place where you can heal your mind and body in harmony with nature.
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SPOT 02
Saiki City, Oita Prefecture
Saiki City, Oita Prefecture, is a region rich in nature, blessed with the bounty of the mountains and the sea. Fresh fish caught in the Bungo Channel are rich in DHA and EPA, making them ideal for maintaining good health. Furthermore, mountain produce is rich in vitamins and minerals, helping to improve immunity. These bounty from the mountains and sea adorn our daily dining tables, fostering healthy and beautiful lifestyles.
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SPOT 03
Isen Town, Kagoshima Prefecture
This "town of longevity and fertility" has produced two of the world's longest-living people. Blessed with the bounty of the sea and mountains, the town has a deeply rooted food culture that is close to nature. The secret to longevity is the water and ingredients nurtured by the island's climate, healthy island food, and brown sugar shochu made from brown sugar. Furthermore, the spirit of ancestor worship, which holds that "children are treasures," has fostered a local culture of mutual support across generations, creating an environment where both the elderly and children can live in peace.
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SPOT 04
Taketa City, Oita Prefecture
Oita has the highest percentage of the population over 85 years old in Japan, and is a city with many active elderly people, ranking highly in Oita Prefecture's unique health index. The secret to this is the high participation rate in "community spaces," with exercises and tea parties held at community centers and other venues being popular. The city is famous for its carbonated springs, and offers a comprehensive "Wellness Stay Plan" that combines hot springs, which are also expected to have skin-beautifying effects, with in-bath exercise. The Kyushu Olle Oku-Bungo Course, rich in nature and ideal for trekking, allows you to enjoy spectacular views while walking.
Okinawa
WEST
Okinawa Prefecture is surrounded by beautiful nature, soothing both body and mind. This rich environment is the foundation of the health and longevity of its people. One of the secrets is consuming a large amount of seaweed. "Asa" in particular is rich in minerals and dietary fiber, which helps improve immunity and prevent lifestyle-related diseases. The blessings of nature and a balanced diet are the secret to Okinawa's vitality and longevity.
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SPOT 01
Kitanakagusuku Village, Okinawa Prefecture
Kitanakagusuku is a village known for its longevity, boasting the highest average life expectancy for women in Japan for three consecutive periods since 2005. Happiness levels are high among people in their 80s and older, with active community ties and peaceful, fulfilling days. Yoga is practiced at the Nakagusuku Castle ruins, a World Heritage Site, and is a popular activity for cultivating physical and mental health in the natural surroundings. Kitanakagusuku's abundant nature and warm community support the healthy, happy, and long-lived lives of its residents.