Kitanakagusuku Village, Okinawa Prefecture
Average life expectancy for women: 88.7 years
Village with the longest life expectancy for women in Japan
Okinawa is one of the world's "Blue Zone" regions with the longest life expectancies. Kitanakagusuku Village in particular has had the highest average life expectancy for women in Japan for three consecutive years since 2005.
The happiness index is high for both men and women in their 80s, and the community has active connections and engages in longevity activities at a relaxed pace. The motto is "Live slowly, slowly, slowly." Kitanakagusuku Village is home to the Nakagusuku Castle ruins, a World Heritage Site, castle town scenery from the Ryukyu Kingdom era, historical culture, healthy food, wellness, and sustainable living. Reference: Kitanakagusuku Village Tourism Animation "Treasures of Kitanakagusuku Village" https://www.kitapo.jp/userfiles/files/autoupload/2023/03/1678756506.pdf
Access from Osaka
The secret to Okinawa's longevity is a high intake of seaweed. Aosa nori (seaweed), also known as "Asa," is rich in dietary fiber, minerals, and vitamins, and is effective in regulating the intestines and promoting metabolism. Furthermore, Kikurage Komachi's Kikurage powder has the highest water-soluble dietary fiber of all ingredients. There are also hotels with a wellness concept where health-conscious foreigners, vegans, and vegetarians can dine with peace of mind, helping to heal both body and mind.
At the World Heritage Site of Nakagusuku Castle Ruins, "Castle Yoga in Kitanakagusuku" is held, and there are also other activities that families can enjoy, such as morning yoga, sunset yoga, and full moon yoga.
Additionally, the castle town of Kitanakagusuku Village's Ogimichi Oshiro district is home to many traditional village landscapes and wells, and the harmony of history, culture, and nature has earned it a place on Japan's New 100 Walking Paths. A leisurely stroll along these paths (sujigawaa) with a local tourist guide will gently soothe your mind and body.